Why Cbse Schools encourage Students to adopt yoga as a way of life

Unarguably, yoga is a way of life. Amidst the chaos and hustle in ordinary life, a student should also be taught how to live a life full-fledged. As a student, it is very important to know how to deal with academic stress and live a distressed life at the same time. As a parent, you might focus on the academics of your child but you need to also understand that yoga is something that has the potential to shape your child’s mind and mould his or her soul into a calm and well-

Why have schools started focusing on yoga and meditation? 

Stress is an inevitable part of life, and Yoga is one of the most effective ways to get relief from it. People have a common misperception that yoga only tones our bodies. But in reality, yoga is fundamentally the tie of breath, connecting body and mind. As a result of the government’s recognition of the importance of this ancient practice, yoga has been included in the curriculum, and it remains one of the best movements in the field of education in 2016. Yoga is one of the ancient Indian practices, free of chemicals, and is pocket-friendly. Students should practice these things on a regular basis and making this a part of compulsory practice will benefit students.

CBSE schools all over the world are known for their curriculum that is jam-packed with academics and extracurricular both. school admission process in the CBSE schools are also hassle-free. Here’s why CBSE schools focus on a child’s overall development by encouraging and adopting yoga as a part of life.

  • Enhances critical thinking abilities

Yes, thinking skills aren’t limited to the pages of a book. Children who only study from books acquire a cognitive pattern. Investing time in yoga, on the other hand, can help your child improve their thinking, reasoning, and behavioural skills and act better when confronted with fresh obstacles that require them to go above and beyond to solve.

  • Enhances social abilities

It is undeniable that cell phones have made us more antisocial than ever before, with children being the most affected. Kids who participate in yoga are put in circumstances where they learn to calmly interact and react to situations in ways that are favourable to them. Your child’s life could be easier when they learn how to manage with new friends and meet students who share similar interests. It will also help to improve communication and leadership skills.

  • Boosts Self-Confidence

Not all students are created equal, and although some excel in academics, others flourish in sports and extracurricular activities. Whether your child enjoys painting, singing, or football, yoga can help them feel more confident by allowing them to deal with stress and societal pressure. When your child realises they are good at something, they will know how to react to the stereotypical expectations of their surroundings and it helps them feel confident.

CBSE  curriculum is designed to include multiple activities that support and supplement the classroom lessons. Yoga is one of the most important parts of that list. Parents should focus on their child’s overall development, prioritise their mental well being alongside academics and extracurricular activities and CBSE schools help parents do that.