What are the basic requirements of healthy food?

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Eat a diet rich in whole foods

Healthy diets come in all shapes and sizes, but most of them are centered on nutrient-dense, whole foods like fruits, vegetables, grains, and protein.


Think twice before you crash diet

Crash dieting might help you lose weight quickly, but that’s not always healthy. Plus, there’s no guarantee the results will last.

Choose whole grain bread instead of refined

You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.

Add Greek yogurt to your diet

Greek yogurt is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk.

Eat eggs, preferably for breakfast

Eggs are incredibly healthy, especially if you eat them in the morning. They are rich in high quality protein and many essential nutrients

Increase your protein intake

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.