Healthy diets come in all shapes and sizes, but most of them are centered on nutrient-dense, whole foods like fruits, vegetables, grains, and protein.
You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.
Greek yogurt is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk.
Eggs are incredibly healthy, especially if you eat them in the morning. They are rich in high quality protein and many essential nutrients