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Surprising Beauty Benefits of Sleep

Your skin uses sleep hours to heal itself from the day's damage.

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Faster Healing Skin

More sleep, clearer skin. Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults.

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Fewer Breakouts

Want eyes that sparkle? Don't let dark circles steal their spotlight.

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Brighter Eyes

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Even Skin Tone

Pulling an all-nighter can make your skin look more pale or blotchy. Sleep encourages healthy blood flow to your skin.

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Retinoids Work Best at Night

Retinoids -- skin products with vitamin A -- are the gold standard when it comes to smoothing out wrinkles. Use them at night.

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Sleep Face Up for Fewer Wrinkles

Does your friend have a flawless face? They may be a back sleeper. Sleeping with your face directly on the pillow often leads to lines and creases in the skin.

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A Great PM Skin Routine

To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer.

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