Satiety is the feeling of fullness and satisfaction after a meal. Finding foods that enhance satiety are a recipe for success when trying to pay attention to portion size. Feeling satiated makes eating proper portions easier. One important contributing factor to satiety is the total volume of food consumed. Thus, being able to eat a greater quantity, gives one the sensation of fullness. Watermelon offers this benefit due to its high water content. In other words, since the fruit is quite juicy, you can eat more of it for lower total calories when compared to other fruits.